Weigh In record (no journal entry) for 26 September 2022
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212.8 lb
Lost so far: 119.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1119 kcal
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Fat: 68.79g | Prot: 45.23g | Carb: 78.74g.
Breakfast: Fage Total 0% Greek Yogurt, Yoplait Oui French Style Yogurt - Mango, Member's Mark Half & Half, Vital Proteins Collagen Peptides, Starbucks Iced Coffee Blonde Roast. Lunch: Dunkin' Donuts Maple Frosted Donut. Dinner: Keto Sausage Ball Chaffle. Snacks/Other: Great Value Buttery Smooth Crackers, Marketside Spinach Artichoke Dip , Great Value Lightly Salted Original Potato Chips. more...
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losing 0.7 lb a week
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