Weigh In record (no journal entry) for 26 September 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2100 kcal
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Fat: 89.89g | Prot: 137.86g | Carb: 190.12g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chicken of the Sea Canned Tuna in Water, Pea Salad, Great Value Fat Free Milk. Dinner: Trader Joe's Dried Apricots, Chicken Breast, Clover Honey, McCormick Imitation Bacon Bits, Morton Salt, Bob's Red Mill Double Acting Baking Powder, Arm & Hammer Pure Baking Soda, McCormick Ground Cinnamon, Safeway Select Vegetable Oil, Spice World Ground Ginger, Domino Sugar Granulated Sugar, Maxwell House Original Roast Instant Coffee, Bob Evans 100% Liquid Egg Whites, Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Nutmeg (Ground), Honeycrisp Apples, Reduced Calorie French Dressing, Signature Farms Green & Crisp Salad. Snacks/Other: Icelandic Provisions Raspberry Skyr, Think High Protein Bar Brownie Crunch. more...
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steady weight
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