Weigh In record (no journal entry) for 10 October 2014
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225.8 lb
Lost so far: 26.3 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1321 kcal
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Fat: 47.06g | Prot: 109.74g | Carb: 125.85g.
Breakfast: Cookies N' Creme Protein Powder, Total 0% Greek Yogurt, Sweetener. Lunch: Hard Cooked Peeled Eggs, Wheat Thins Popped - Spicy Cheddar, Roasted Red Pepper Hummus, Red Delicious Apples, Hot Dog Bun, wiener. Dinner: Broccoli, Texas Roadhouse Sweet Potato (with Butter), Rainbow Trout (Farmed). more...
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3749 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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