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1417 WT 20 (C 15)
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1397 kcal
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Fat: 41.54g | Prot: 72.32g | Carb: 181.41g.
Breakfast: White Bread , Egg Omelette or Scrambled Egg, Salt , Cumin , Milk (Whole Milk) . Lunch: Chicken Shawarma. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Knorr Cup A Soup Tomato Chatpata, Chocolate Syrup (Fudge Type) , Almonds , Candyman Fantastic, Papayas . more...
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losing 1.1 lb a week
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