Weigh In record (no journal entry) for 26 September 2022
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1386 kcal
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Fat: 43.36g | Prot: 69.43g | Carb: 190.07g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Jahe. Lunch: Sinti Bumbu Pecel, Jeruk Nipis, Kecambah, Kubis, Selada Air, Mentimun (dengan Kulit), Ikan Asin, Nasi Putih. Dinner: Bimoli Minyak Goreng, Salmon Masak, Nasi Putih. Snacks/Other: Ansell Brown Sugar, Ellenka Fiber Creme, Nescafe Classic, Garam, Cabai Merah atau Rawit, Jus Jeruk Nipis, Lemon, Kunyit, Jahe, Sereh, Ikan Salmon, Selada Air, Tomat Merah, Pisang. more...
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losing 1.0 lb a week
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