Weigh In record (no journal entry) for 24 September 2022
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213.0 lb
Lost so far: 119.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1616 kcal
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Fat: 99.68g | Prot: 60.84g | Carb: 117.16g.
Breakfast: Fresca Original Citrus, Member's Mark Half & Half, Vital Proteins Collagen Peptides, Starbucks Iced Coffee Blonde Roast. Lunch: Mike's Hot Honey, Popeyes Chicken & Biscuits Biscuits, Keto Asian Cabbage Stir Fry. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Truffles, Formaggio Artisan Wraps, Ice Cream Sandwiches, Daily Chef Pumpkin Cheesecake. more...
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steady weight
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