Weigh In record (no journal entry) for 24 September 2022
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152.6 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2329 kcal
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Fat: 52.19g | Prot: 149.81g | Carb: 403.80g.
Breakfast: Bananas, Driscoll's Blueberries, Fiber One Original Bran Cereal, All Whites 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - Caramel Corn, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Frank's Red Hot Sauce, Marketside Fresh Spinach, Kroger Baby Carrots, Cucumber (with Peel) , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kellogg's Rice Krispies (40g), Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Apples , Peach, Hale and Hearty Italian Lentil with Pastini (Small), Barilla Orzo, Peach. Snacks/Other: Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie. more...
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gaining 12.6 lb a week
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 Comments
gotta be that cheese steak and fries, can't be any other explanation 😅
24 Sep 22 by member: ObeseToBeast123
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I got you beat by .4 lbs lol with a daily gain of 1.8 lbs hahah
24 Sep 22 by member: ObeseToBeast123
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