Weigh In record (no journal entry) for 23 September 2022
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213.0 lb
Lost so far: 119.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1364 kcal
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Fat: 68.92g | Prot: 64.59g | Carb: 123.67g.
Breakfast: Member's Mark Half & Half, Starbucks Iced Coffee Blonde Roast, Vital Proteins Collagen Peptides, Brown Cow Cream Top Greek Yogurt Maple, Formaggio Artisan Wraps. Lunch: Babybel Mini Original Cheese, Apples, Formaggio Artisan Wraps. Dinner: Kroger Sweet Ground Italian Sausage, Cheese Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Daily Chef Pumpkin Cheesecake. more...
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losing 5.6 lb a week
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Ginsin's weight history
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