Weigh In record (no journal entry) for 19 September 2022
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198.2 lb
Lost so far: 161.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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188 kcal
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Fat: 6.17g | Prot: 30.86g | Carb: 0.00g.
Lunch: Chicken Drumstick (Skin Not Eaten). more...
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steady weight
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kingaldo's weight history
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