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I started gain weight again after maintaining the protein Shake. every single day
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2413 kcal
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Fat: 118.94g | Prot: 126.81g | Carb: 225.72g.
Breakfast: Kuwait Flour Mills and Bakeries Protein Bread, Honey, لبنة تركية لبنة, Butter, Egg (Whole), Lindt Lindor Kugel. Lunch: White Rice, Extra Virgin Olive Oil, الصافي جبنة حلوم, لوزين توست بر بالحبوب, Meat. Snacks/Other: True Protein Whey Protein Concentrate, Date, Banana, Apple. more...
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losing 0.2 lb a week
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