Weigh In record (no journal entry) for 23 September 2022
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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379 kcal
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Fat: 5.20g | Prot: 11.82g | Carb: 75.64g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Marks & Spencer Tomato Salsa, Dry Whole Wheat Pasta. more...
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losing 1.2 lb a week
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knealuu's weight history
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