Weigh In record (no journal entry) for 23 September 2022
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1028 kcal
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Fat: 41.56g | Prot: 57.70g | Carb: 51.67g.
Breakfast: Nasi Putih 5 Sdm, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk Putih, Tahu, Tahu, Sayur Bening Bayam, Sayur Bening Bayam, Ayam Goreng, Nasi Putih 5 Sdm. Snacks/Other: Susu (Susu Murni). more...
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losing 0.1 lb a week
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al fiqa's weight history
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