Weigh In record (no journal entry) for 22 September 2022
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148.8 lb
Lost so far: 31.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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3443 kcal
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Fat: 217.31g | Prot: 206.06g | Carb: 161.97g.
Lunch: Co-Op Roasted & Salted Peanuts, Grapes, Eccles Cake, Co-Op Loaded Blondie Treat, Greek Yoghurt. Dinner: Butter (Salted) , Woolworths Fresh Cheese Sauce, Boursin High Fat Soft Cheese Garlic & Herbs, Eisberg Merlot (Alcohol Free) , Cheddar Cheese, Aldi (Specially Selected) Aberdeen Angus Quarter Pounders, Ashfields Big Daddy Extra Thick Cut Rump Steak (454G = 567G). Snacks/Other: The Foodie Market Smooth Peanut Butter, Eccles Cake, Junkless Chewy Granola Bar (Cinnamon Roll), Co-Op Roasted & Salted Peanuts, Belvoir Farm Sparkling Elderflower . more...
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gaining 1.2 lb a week
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