Weigh In record (no journal entry) for 22 September 2022
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1226 kcal
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Fat: 46.95g | Prot: 52.43g | Carb: 158.40g.
Breakfast: Kroger Chocolate Cake with Fudge Icing, Bananas. Lunch: Bacon, Egg, Wal-Mart 6" Flour Tortillas. Dinner: Bugles Chips, Boar's Head Maple Glazed Honey Coat Ham, Sargento Natural Baby Swiss Cheese, Nature's Own Honey Wheat Enriched Bread. more...
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losing 4.9 lb a week
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