Weigh In record (no journal entry) for 22 September 2022
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213.8 lb
Lost so far: 118.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1412 kcal
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Fat: 74.24g | Prot: 54.13g | Carb: 136.12g.
Breakfast: Formaggio Artisan Wraps, Brown Cow Cream Top Greek Yogurt Maple, Vital Proteins Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Iced Coffee Blonde Roast. Lunch: Keto Asian Cabbage Stir Fry. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: General Mills Pumpkin Spice Cheerios, Daily Chef Pumpkin Cheesecake, No Name Honey, Member's Mark Half & Half, Stash Earl Grey Black Tea, Grapery Moon Drop Grapes. more...
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losing 1.4 lb a week
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