Weigh In record (no journal entry) for 22 September 2022
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151.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2094 kcal
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Fat: 39.45g | Prot: 156.17g | Carb: 326.57g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Bananas, Driscoll's Blueberries, Wegmans 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Quaker Rice Cakes - White Cheddar, Green Giant Fresh Baby Cut Carrots, Skinnygirl Balsamic Vinaigrette , Marketside Spring Mix, Venison/Deer Steak. Dinner: Myprotein Impact Whey Isolate - Salted Caramel, General Mills Cheerios, Kellogg's Rice Krispies (40g), Mission Flour Tortilla (Burrito Size), Butterball Lower Sodium Turkey Bacon, Egg. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Apples , Peach, Apples . more...
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gaining 2.8 lb a week
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 Comments
I was deffinitly expecting more lol we will see what tomorrow brings. Hope you have a great day also
22 Sep 22 by member: ObeseToBeast123
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