ccforres's Journal, 08 October 2014

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 70.35g | Prot: 84.98g | Carb: 299.51g.   Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hard-Boiled Egg, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Kroger Grape Tomatoes, Bruegger's Balsamic Vinaigrette, Blue Cheese, Fresh Express Spring Mix, Wal-Mart Beef Cubed Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Nabisco Nutter Butter (Package), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kashi Crackers - Original 7 Grain, Athenos Roasted Garlic Hummus, Twizzlers Licorice Twists. more...

2208 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...