Weigh In record (no journal entry) for 21 September 2022
|
170.8 lb
Lost so far: 11.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
1292 kcal
|
Fat: 86.67g | Prot: 71.27g | Carb: 62.04g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Meat Loaf, Member's Mark Natural Shelled Walnuts, Wal-Mart Boneless Skinless Chicken Thighs, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|