Weigh In record (no journal entry) for 20 September 2022
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152.8 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2762 kcal
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Fat: 59.77g | Prot: 193.05g | Carb: 436.39g.
Breakfast: Peach, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Wegmans 100% Liquid Egg Whites, Driscoll's Blueberries, Fiber One Original Bran Cereal. Lunch: Kroger Baby Carrots, Frank's Red Hot Sauce, 365 Organic Roasted Red Peppers, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kodiak Cakes Bear Bites Cinnamon, Bob's Red Mill Peanut Butter Chocolate & Oats Bar, Kroger Baby Carrots, Peach, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Bananas , Quaker Rice Cakes - White Cheddar, Cured Venison/Deer, Apples, Apples, Bananas . more...
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gaining 4.2 lb a week
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