Weigh In record (no journal entry) for 19 September 2022
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214.4 lb
Lost so far: 117.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1686 kcal
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Fat: 70.05g | Prot: 51.79g | Carb: 223.50g.
Breakfast: Starbucks Iced Coffee Medium Roast (Tall), Great Value Heavy Whipping Cream Ultra Pasteurized, Jimmy Dean Pancakes & Sausage on A Stick, Jimmy Dean Pancakes & Sausage on A Stick, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Brown Cow Cream Top Whole Milk Yogurt Maple. Dinner: Butter , Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Orange Roughy Fillet, Member's Mark Broccoli Florets. Snacks/Other: General Mills Pumpkin Spice Cheerios, General Mills Pumpkin Spice Cheerios, Grapery Moon Drop Grapes. more...
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steady weight
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