Weigh In record (no journal entry) for 19 September 2022
|
191.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1194 kcal
|
Fat: 52.63g | Prot: 77.97g | Carb: 99.38g.
Breakfast: MuscleTech Nitro-Tech Ripped, Whole Milk, Strawberries, Bananas . Dinner: Bugles Chips, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Havarti Cheese, Sara Lee Artesano Bakery Buns. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|