Weigh In record (no journal entry) for 19 September 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1467 kcal
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Fat: 46.34g | Prot: 106.70g | Carb: 155.28g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Great Value Fat Free Milk, ShopRite Canned White Beans, Cucumber Salad with Vinegar, Pears , Tuna in Water (Canned). Dinner: Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice - Original, Swiss Cheese , Mrs. Cubbison's Parmesan Crisps, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lucerne Neapolitan Ice Cream, McCormick Bacon Flavored Bits. Snacks/Other: Think High Protein Bar Brownie Crunch, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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steady weight
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