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1458 WT 30 min
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1669 kcal
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Fat: 52.05g | Prot: 84.86g | Carb: 214.30g.
Breakfast: Chocolate Syrup (Fudge Type) , Almonds , Upma, Salt , Cumin , Milk (Whole Milk) . Lunch: Kissan Tomato Ketchup, Cheese Spread, Potato, Vegetable Oil, Chicken Breast, White Rice, Carrots , Cooked Green Cabbage. Dinner: Boiled Potato (Fat Added in Cooking), Snake Gourd, Hommade Dal Yellow, Capsicum, Cooked Green Cabbage (Fat Added in Cooking), Chicken Broth (Home Recipe), Chicken Breast. Snacks/Other: Knorr Cup A Soup Tomato Chatpata, Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Bread , Honey , Instant Coffee with Whitener and Sugar (Powdered Mix). more...
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losing 1.5 lb a week
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Jennifer Lasrado's weight history
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