debrafrederick's Journal, 06 October 2014

As suspected, my initial water weight loss is over and now I will have to watch the weight come down more slowly. However, I have still lost an amazing number of inches it seems like my fat is re-arranging it's self.

Bust - 50.5 down from 54 -3.50
Waist - 42 down from 43 -1
Hips - 56 down from 58 -2
Upper arm - 15 down from 15.5 -0.5
Thigh - 30 same
Knees - 21 same
Neck - 16 same

Another 7 inches poofed bye bye! I'll take it!

You guys have a fabulous day!

281.7 lb Lost so far: 23.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 131.17g | Prot: 98.26g | Carb: 24.49g.   Breakfast: Water, Unsalted Butter Stick, Coffee, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Water. Dinner: Water, Gedney Dill Pickle Relish, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Great Value Canned Chicken. Snacks/Other: LC Lemon-Lime-aide, Great Value Smoked Almonds. more...

4389 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...