periwinklehaze's Journal, 18 September 2022

Yeaay... turun 800 gram. Asik, ada progress...

194.7 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 128.19g | Prot: 83.50g | Carb: 285.53g.   Lunch: Fried Egg, HokBen Hoka Hemat 3. Dinner: Bango Kecap Manis Pedas Rawit, Fried Egg, Indomie Mi Goreng, Nugteta Tahu Bakso. Snacks/Other: Kraft Cheddar Cheese, Palmia Margarin, Indomaret Pisang Ambon, Brownies. more...

2272 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour. more...