Weigh In record (no journal entry) for 17 September 2022
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1073 kcal
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Fat: 38.86g | Prot: 88.76g | Carb: 92.64g.
Lunch: Strawberries, Whole Milk, MuscleTech Nitro-Tech Ripped. Dinner: Kroger Grilled Chicken Breast. Snacks/Other: Red Baron Deep Dish Singles - Pepperoni Pizza, Nature's Own Honey Wheat Sliced Bread. more...
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gaining 0.2 lb a week
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