Weigh In record (no journal entry) for 17 September 2022
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1064 kcal
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Fat: 16.15g | Prot: 14.99g | Carb: 82.79g.
Breakfast: Silk Caramel Almond Creamer, Coffee, White Cake with Icing (Home Recipe or Purchased), Pineapple . Lunch: Dried Apricot, Deli Turkey or Chicken Breast Meat, Gloria Baby Dill Pickles. Dinner: Sweet Potato , Cornbread (Home Recipe), Brussels Sprouts, Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Red Table Wine , Pinot Noir Wine , White Claw Black Cherry Hard Seltzer (19.2 oz). more...
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losing 17.5 lb a week
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