skinnyminniemonique's Journal, 16 September 2022

120.8 lb Lost so far: 50.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

468 kcal

Fat: 14.04g | Prot: 40.99g | Carb: 45.55g.   Breakfast: Apples, Coffee, Meijer Whey Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Preferida Canned Black Beans, Goya Dry Lentils. Snacks/Other: Boiled Egg, Pecan Nuts. more...

1724 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...