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Trying to get down another pound before I go to San Diego next week because I'm sure I'll put on a pound or two or three...
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156.5 lb
Lost so far: 47.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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120 kcal
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Fat: 0.21g | Prot: 12.79g | Carb: 17.23g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. Snacks/Other: Chobani Peach Blended Greek Yogurt. more...
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losing 4.2 lb a week
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