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If you could just stay on this side of 56kg that will be awesome 🥰 #tryinghardtokeepthefokus
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123.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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652 kcal
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Fat: 19.25g | Prot: 43.64g | Carb: 74.83g.
Breakfast: Albany Brown Bread, Cheddar Cheese, Hard-Boiled Egg. Lunch: Yum Yum Crunchy Peanut Butter, PnP Fat Free Milk, Biogen Diet Protein Shake, Lifestyle Food Pure Hydrolyzed Collagen, Strawberries (Unsweetened, Frozen) , Bananas . Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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losing 1.1 lb a week
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