periwinklehaze's Journal, 16 September 2022

Lumayan, turun 400 gram dari kemarin 😁

196.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 52.29g | Prot: 80.99g | Carb: 210.12g.   Breakfast: Frisian Flag Purefarm Coconut Delight, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: SuperIndo Kerupuk Seblak, Cucumber, Lontong Sayur. Dinner: Broccoli , Tropicana Slim Minyak Kanola, Onions, Cooked Tomatoes, Cooked String Beans (Fat Not Added in Cooking), Cooked Egg White, Regular Tofu (with Calcium Sulfate), Batagor Batagor, Cucumber, Dim Sum (Meat Filled Egg Roll-Type), Lontong Sayur. Snacks/Other: Prenagen Lactamom, Finna Kerupuk Rasa Bawang, Kepala Djenggot Teh Hijau. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 2 hours. more...