Eds76🇳🇿's Journal, 15 September 2022

Goes to show you calories in is allot more than calories out..arhh!! time for Jedi mind control..😝😜

191.8 lb Lost so far: 47.2 lb. Still to go: 46.3 lb. Diet followed reasonably well.

gaining 2.6 lb a week

Comments

My garmin watch counts calories burned. I use that and the food diary. It's a great way to see calories consumed vs burned.

20 Sep 22 by member: itscomingoff


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Eds76🇳🇿's weight history