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Yup, ate everything last night that I wasn't supposed to eat. Sad part is, I was starving and the food wasn't good.
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157.7 lb
Lost so far: 46.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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524 kcal
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Fat: 14.09g | Prot: 30.34g | Carb: 73.13g.
Breakfast: Espresso Coffee, Fresh Lemon Juice. Dinner: 1% Fat Milk, Albertsons Light Brown Sugar, Oatmeal. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Almonds. more...
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losing 2.1 lb a week
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