Weigh In record (no journal entry) for 14 September 2022
|
214.4 lb
Lost so far: 117.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1140 kcal
|
Fat: 68.02g | Prot: 51.12g | Carb: 75.01g.
Breakfast: Supremo Shredded Chihuahua Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Tazo Full Leaf Chai Tea. Lunch: BariWise Protein Bar Strawberry Cheesecake. Dinner: Foster Farms Corn Dogs. Snacks/Other: Butter , El Sembrador Pandebono. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|