|
OMG after i do IF 14/10 my weight gain to 80kg. What happen with my body ㅠㅠ
|
176.8 lb
Lost so far: 35.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
1477 kcal
|
Fat: 42.41g | Prot: 49.37g | Carb: 228.65g.
Breakfast: 오이무침, 무조림, 김치, 소불고기, 칠갑농산 까르보나라 떡볶이, 오뚜기 밥. Lunch: 단무지, CU 더 건강한 소시지김밥, 떡볶이. Dinner: 캐슈 너트, 오리온 닥터유 다이제씬, 고추조림, Dole 스위티오 파인애플 540, CU 더 건강한 소시지김밥. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|