Weigh In record (no journal entry) for 06 June 2011
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269.6 lb
Lost so far: 14.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2454 kcal
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Fat: 61.67g | Prot: 94.42g | Carb: 390.67g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Brie Cheese, Roast Beef, White Rice, Pork Chop, Sour Dough Bread. Dinner: Tuna Baguette. Snacks/Other: Pears, Apples. more...
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losing 4.6 lb a week
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