2 Big 2 Fail's Journal, 03 October 2014

Weight stable...not gaining...not losing even though my calorie count is quite low...low for quite a long time.

I'm back to my workout level so I'm hoping my muscle weight is what's offsetting my fat loss.

It would be nice to be able to do a body fat calculation...a real calculation and not some estimate based on weight height etc.

222.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 84.59g | Prot: 99.04g | Carb: 255.73g.   Breakfast: Coffee with Milk and Sugar, Egg, Cheese and Sausage on English Muffin. Lunch: Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Blueberry Muffins, Starbucks Tazo Chai Tea Latte (Grande), Corner Bakery Cafe Ham & Swiss Panini, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Trail's Best Double Salami Sticks. more...

3334 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...