Weigh In record (no journal entry) for 03 October 2014
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226.8 lb
Lost so far: 25.2 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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1612 kcal
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Fat: 67.25g | Prot: 112.67g | Carb: 136.42g.
Breakfast: Boiled Egg. Lunch: Roka Blue Cheese Spread, Cooked Red Peppers, Swiss Cheese, Tandoori Naan, Deli Roast Beef. Dinner: American Salad Blend, Multi Grain Dinner Roll, String Pie. Snacks/Other: Nabisco Wheat Thins Popped, South Beach Diet Snack Bars - Whipped Peanut Butter, Sabra Roasted Red Pepper Hummus, Apples. more...
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losing 4.7 lb a week
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