Weigh In record (no journal entry) for 11 September 2022
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198.2 lb
Lost so far: 161.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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899 kcal
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Fat: 48.41g | Prot: 66.12g | Carb: 68.80g.
Breakfast: Food Club Large Egg, Feta Cheese . Lunch: Costco Rotisserie Chicken, Bai Molokai Coconut, Mixed Salad Greens. Dinner: Healthy Choice Fudge Bars. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.0 lb a week
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