Weigh In record (no journal entry) for 12 September 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1694 kcal
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Fat: 59.93g | Prot: 94.55g | Carb: 201.85g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Spinach , Trader Joe's Cinnamon Apple Rings, Carrots , Little Salad Bar Chickpea Salad, Oak Farms Fat Free Milk. Dinner: Uncle Ben's Whole Grain Brown Rice - Original, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, McCormick Imitation Bacon Bits, Turkey Hill Black Cherry Premium Ice Cream, Turkey Hill Rocky Road Premium Ice Cream, Signature Farms Green & Crisp Salad, Fresh Gourmet Cheddar Cheese Crisps, Giant Eagle Fresh Broccoli Florets, Lucerne Mild Cheddar Cheese Slices. Snacks/Other: Think High Protein Bar Brownie Crunch, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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