Weigh In record (no journal entry) for 12 September 2022
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147.0 lb
Lost so far: 33.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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4022 kcal
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Fat: 254.26g | Prot: 188.99g | Carb: 247.70g.
Lunch: Grandessa Maple & Pecan Peanut Butter (Crunchy), Double Cream, Ferrero Nutella, Maple Syrup , Crumpet, Ham and Cheese Frittata. Dinner: Hardy's Zero Chardonnay 2021 Alcohol Free, Butter (Salted) , Mayonnaise, Skinny Sauce Sweet Chilli, Ashfields Big Daddy Extra Thick Cut Rump Steak (454G = 567G). Snacks/Other: Cadbury Dairy Milk Mystery Bar 01, Pringles Sour Cream & Onion, Double Cream, The Foodie Market Smooth Peanut Butter, Cadbury Twirl, Space Raiders Spicy BBQ Corn Snacks, Honey , Crumpet, Butter (Salted). more...
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losing 10.8 lb a week
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