Weigh In record (no journal entry) for 02 October 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2032 kcal
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Fat: 102.40g | Prot: 103.08g | Carb: 185.27g.
Breakfast: Skippy Natural Creamy Peanut Butter, McDonald's Sugar Packet, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Nature's Own Honey Wheat Bread. Lunch: Blue Cheese, Dole Spring Mix Salad, Colby Jack Cheese, Kroger 100% Whole Wheat Bread (34g), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: T. Marzetti Light Chunky Blue Cheese Dressing, Fresh Express Spring Mix, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Watermelon, Athenos Roasted Garlic Hummus, Kashi Crackers - Original 7 Grain, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 14.7 lb a week
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