Weigh In record (no journal entry) for 12 September 2022
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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423 kcal
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Fat: 10.85g | Prot: 17.78g | Carb: 65.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sayur Campuran, Tempe Orek, Sambal Goreng Kentang, Nasi Putih. more...
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losing 3.1 lb a week
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