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Been going at it hard in the gym, and my body is reacting the way that it is supposed to, the gains are a good thing.
3 days and the #MPGRIND challenge is over. I'll be taking my BF measurements and takintg final photos next week.
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176.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1887 kcal
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Fat: 34.79g | Prot: 246.51g | Carb: 210.49g.
Breakfast: American Cheese, Bacon, Bruegger's Egg Patty, Country Kitchen 12 Grain Bread, hydra 6. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Dinner: Sweet Potato, Goya Dry Black Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Grenade hydra 6, MET-Rx Ultramyosyn Whey Isolate. more...
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3057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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