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1457
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1500 kcal
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Fat: 33.28g | Prot: 67.68g | Carb: 229.93g.
Breakfast: Makhana, Watermelon, Mung Dal Fried, Amul Milk Powder , Salt , Cumin . Lunch: Ghee, Boiled Potato, Chicken Breast, Rice with Gravy. Dinner: Boiled Potato (without Peel), Cucumber (Peeled) , Chicken Breast, Rice with Gravy. Snacks/Other: Chicken Sandwich, Amul Milk Powder , Salt , Cumin . more...
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losing 2.2 lb a week
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Jennifer Lasrado's weight history
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