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1515
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1280 kcal
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Fat: 44.41g | Prot: 56.24g | Carb: 166.46g.
Breakfast: Boiled Egg, Toasted White Bread , Salt , Cumin , Amul Milk Powder , Salt , Cumin . Lunch: Taffy, Corn Flakes , Sugar, Plain Yoghurt (Whole Milk) , Raita, Dry Roasted Peanuts (with Salt) , Chicken with Gravy (Mixture), Mutton Biryani. Dinner: Dukes Waffy , Cucumber (Peeled) , Toasted White Bread , Almonds , Cooked Beetroot (Fat Added in Cooking), Boiled Potato (without Peel). Snacks/Other: Cucumber (Peeled) , Whole Milk, Pasta (Made without Egg, Cooked) , Amul Milk Powder , Salt , Cumin . more...
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losing 1.1 lb a week
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