|
1398
|
132.7 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1503 kcal
|
Fat: 62.83g | Prot: 60.94g | Carb: 178.53g.
Breakfast: Salt , Cumin , Egg Omelette or Scrambled Egg with Vegetables, White Bread , Salt , Cumin . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Lamb Vindaloo, White Rice. Dinner: Lamb Vindaloo, White Bread , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Candyman Fantastic, Puffed Rice, Watermelon , Papayas , Amul Milk Powder , Salt , Cumin , Watermelon . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer Lasrado's weight history
|