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1494 Stick to 1200k
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1396 kcal
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Fat: 45.02g | Prot: 65.91g | Carb: 180.70g.
Breakfast: Papayas , Amul Milk Powder , Tea Presweetened with Sugar, Upma. Lunch: Cooked Carrots, Candyman Fantastic, Stewed Chicken Thigh, Carrots , Rice with Gravy. Dinner: Plain Yoghurt, Almonds , Stewed Chicken Thigh, Rice with Gravy. Snacks/Other: Cooked Carrots, Candyman Fantastic, Chapati, Tea India Tea, Egg Omelette or Scrambled Egg, Upma. more...
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steady weight
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