|
1380
|
131.6 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1887 kcal
|
Fat: 55.35g | Prot: 74.52g | Carb: 276.23g.
Breakfast: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Salt , Cumin . Lunch: Plain Yoghurt (Whole Milk) , White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Dinner: Plain Yoghurt (Whole Milk), White Rice, White Rice Flour , Lentils , Cucumber (Peeled) , Carrots, Sunflower Oil, Mung Beans (Mature Seeds, Sprouted) , Curry Powder , Cooked Beetroot, Boiled Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer Lasrado's weight history
|