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1713 Painting n Fever week
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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963 kcal
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Fat: 38.12g | Prot: 53.45g | Carb: 101.70g.
Lunch: Carrots , Chicken Breast, Curry Sauce, White Rice. Dinner: Organic Tattva Jaggery Powder, Amul Milk Powder, White Wheat Flour (All Purpose), Oat Flour (Partially Debranned), Carrots , Butter (Salted). Snacks/Other: Curry Sauce, Chicken Breast, Boiled Potato (Fat Added in Cooking). more...
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gaining 0.7 lb a week
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